About Giorgio Esposito

With a combination of innovative training methodology alongside determination, hard work and nutrition to fully compliment your personalised, periodic training programme devised in line with your ideals, key drivers and inspirations to assist you in achieving your individual goals and objectives.

Whether your goal is to tone up, drop a dress size or build muscle, I devise specific plans tailoured personally to you and your needs.

Specialist areas

1. Fat loss
2. Toning
3. Nutrition
4. Programme Design
5. Increasing Strength
6. Skin fold measurements and progress tracking

Level 3 Personal Training

Advanced Sports and Exercise Nutritional Advisor (Level 5 Professional Diploma)

SAQ Fundamental Movement Coach

Level 2 Award in Instructing Kettlebells

Level 2 Award in Teaching Circuits

Zuu Certified Cobra Level 1 Instructor